Healthy Skin – Of Interest – Skin Care After Summer for Farmers and Outdoor Workers
The recovery of the skin after the summer is based on a good exfoliation and the subsequent rehydration. The sun and the outdoors are aggressive agents for the skin and this needs immediate repair after the summer.
Exposure to the sun’s rays, even with cloudy skies, should involve in all cases, constantly and more in children, the continued use of sunscreens suited to the activity, latitude, subject’s age and color of the skin. Solar irradiation on the skin is related to skin cancer and malignant melanoma . In addition, the skin “remembers” the small injuries received in childhood after their repeated encounters with the sun, which must not be forgotten that it is one of the most powerful sources of energy in nature.
After summer, the skin may have suffered varying degrees of damage from the sun and outdoors. This is a good time to repair these aggressions and restore the skin to its freshness. Meals should be rich in beta-carotenes, which are substances that give color to vegetables and are precursors of vitamin A, such as pumpkin, carrot, tomato, spinach, loquat, broccoli, etc. Antioxidants in foods, such as vitamin C and E, are critical to skin recovery. These vitamins are present in vegetable oils, meats, fish, vegetables and fruits. Poe it is important to take care of the food for a good recovery of the skin, you can you to skin care clinic near me to check the condition of your skin.
This strategy should be reinforced with exfoliation of the skin to remove dead cells and give way to a renewed skin. Then, it is essential to proceed with a reinforced hydration to recover the skin from the damages caused by the summer. Drinking at least one liter and a half of water a day and better two liters is the principle of a good hydration and the indispensable complement of The cosmetics. It is essential to preserve the barrier paper of the horny layer by applying moisturizing substances in the form of creams with lipids that prevent the evaporation of water from the skin.
The rays of the sun cause the formation of free radicals in the cells of the skin with great oxidizing capacity, producing a damage in its interior that conditions the aging of the skin. The appearance of the skin changes and becomes rough, wrinkled, little elastic and with a yellow color. There are also dark and discolored spots and small veins. It is the typical skin of farmers or other outdoor workers. Many years of sunbathing without protection and indiscriminately can cause this skin alteration to appear at maturity without the possibility of recovery.
The prevention of photo-aging is based on the use of suitable sunscreens and the application of moisturizing cosmetics, which are necessary to replenish the water lost by the effect of solar radiation. Taking the sun in a rational way is, in short, the most effective measure to prevent it.
Lesions suffered by solar radiation in childhood are stored in the memory of the skin and pass bill in adult life. Children are more vulnerable to sun damage as their defense mechanisms are immature. Never expose babies to the sun as they have a very sensitive skin and have not yet fully developed their ability to form melanin, the pigment that produces the tan. In addition, the burns would be more serious and the dehydration under the sun is frequent. Protective creams should not be used before the age of six months as some babies may suffer from irritations and allergic reactions to creams.
Between six and twelve months you can start using protective creams that should always be adapted to children (pediatric creams) and with a high protection factor. They are most likely to remain in the shade and wear them in cotton t-shirts and wide-brimmed hats as clothing can block up to 97% of the UVB rays that hit the child.
Solar creams should be applied whether the child stays in the sun or in the shade or under the water. The rays that are reflected in the sand or in the water are equally damaging. A cloudy day should never be an excuse not to apply the protective cream as the clouds do not offer sufficient protection against the action of the sun. Near the water the sun’s rays are even more harmful by being reflected in it. Therefore, children should not be allowed to play on the shore or stay in the water for a long time.
The use of sunglasses approved and adapted to the child’s face is required, and that they fit to the head with elastic straps. Children lack the sun’s defenses against adults. The mounts must of course be unbreakable and be made of non-toxic materials and antiallergics. They must be purchased in optics to ensure their safety and effectiveness.
In children it is necessary to use a sun cream with a high protection factor and should never be exposed directly to the sun, wearing caps and T-shirts, and remain in the shade.
Sunspots on the skin
Currently, a large number of people complain about the appearance of males on their skin. These spots are usually the result of exposure to sunlight. Even simple exposure during transit through the streets of cities is enough to make these unsightly spots appear.
Your treatment falls within the specialty of Dermatology and you should go to the doctor before applying alternative treatments. As for prevention, people with a tendency to suffer these spots should not sunbathe and are forced to use a sunscreen with total screen to go outside. The application of the protector should be renewed every two hours during exposure to sunlight.
The simple exposure during the transit through the streets of the cities is enough to appear these unsightly sunspots.
Tips for Radiant Skin
The daily cleaning of the skin is essential and should use mild hygiene products and warm water not to alter the acidic mantle of the skin and not to dry its surface. It is advisable to avoid perfumes that can react with the sun and produce stains. Thorough drying without rubbing is essential not to irritate and to avoid fungal infections, more frequent in summer. It is more hygienic not to share the towels. Moisturizers and bath oils are good weapons to keep the skin hydrated while improving its appearance. It is necessary to wear cool and loose clothing and avoid wearing clothes or shoes made of artificial materials to facilitate the perspiration of the skin and avoid injuries due to excessive sweating .
Restful sleep in a well-ventilated room is also critical to maintaining beautiful, healthy skin.